Service provided by TABICA

Grind Your Own Flour and Cook Healthy Buckwheat Meals



Learn How to Get the Most out of This Versatile Seed #co1000114

  • Grind your own flour with a traditional buckwheat mill
  • Make a delicious snack using buckwheat, and learn about its incredible health benefits
  • Enjoy the experience in a friendly, at home environment, complete with 4 dogs and a baby!
  • 3 hour total

  • English

  • Any Age

  • 2 〜 5


Saori MORI

Hello, my name is Saori Mori, an Osaka native who loves handmade Japanese paper and woodcraft. In fact, one of my greatest pleasures is living an eco-friendly, sustainable life. I want my experience to model the at-home feeling you get when visiting a close friend's house, and when it comes to making conversation, I'm a pro! One of my other interests is travelling, and I've been fortunate enough to have had the chance to travel to the UK, New Zealand, the Maldives, Thailand, and Vietnam. I'm looking forward to meeting you, and getting to know your story!

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Come visit Saori Mori for a pleasant day cooking and chatting in her cosy home in Osaka. She will teach you everything you need to know about grinding your own buckwheat flour, as well as the kinds of dishes that can be made from this delicious, nutritious, and gluten-free ingredient! At the end of the session you can tuck in to your freshly cooked buckwheat treats whilst enjoying conversation with your host in a relaxing at-home atmosphere. The menu changes seasonally so please send us an enquiry if you would like to know what you will be cooking, or make a request!

  • Meet your friendly host, Saori!

  • Saori will demonstrate how to grind buckwheat into flour.

  • We're just getting started!

  • This grinder has been handed down through the host's family.

  • Keep grinding and sifting...

  • And voila! You've made your own flour.



  • Duration


  • Access

  • Participants Guests

    2 〜 5

    Trip will be cancelled if the required minimum number of participants is not met. Accompanied infants participate for free.

  • Age


  • Conditions

    Available Rain or Shine

  • Cancellation Policy

    We are unable to refund cancellations made after 17:00, 2 days prior to your reserved date.


  • Adults(12+)


  • Children(4~11)


  • Infants(~3)


Included in the Price

Buckwheat meal Lunch Experience Translator Insurance


  • Things to bring


  • Meeting Point

    4-18-3 Minamidai Nashio Nishinomiya

  • Additional Info

    Please note that your reservation with us may be canceled due to inclement weather conditions or heavy rain. If so, we will contact you at least one hour prior to your reservation via your original booking site.


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  • Dates with ◯△ symbols can be booked immediately.

    *△ means there are less than 2 spots available, X means sold out.

  • Click: email: to submit a date request. Once the date has been confirmed, you need to book it manually.


  1. Select any day you want to book

  2. Choose time and number of participants

  3. Press [Book] or [Request] button

    Pay by card -> All set!
    Request availability to host -> If approved, start over from HOW TO BOOK 1-3 and pay by card -> All set!